Delicious Meat Loaf
Loaf:
2 pounds lean ground beef
1 1/3 cups Special K cereal (secret ingredient)
2 eggs
1 onion
1 1/2 tsp. salt
3/4 tsp. pepper
3/8 tsp. dry mustard
1/4 tsp. sage
Sauce:
2 cups V-8 juice
1 T. flour
1 can green beans, finely chopped
1 tsp. salt
1/4 tsp. pepper
Directions:
Combine the ground beef, Special K, eggs, onion, salt, pepper, mustard, and sage. Mix well, preferably with hands.
Shape into a rectangle about 1 1/2 - 2 inches thick. Place on a broiling pan and bake at 350 degrees for about an hour.
Place the V-8 juice, flour, chopped green beans, salt, and pepper in a saucepan. Dissolve the flour before heating. Simmer over low heat until thickened.
Pour the sauce over the meat loaf and serve.
Serves 8.
1 1/3 cups Special K cereal (secret ingredient)
2 eggs
1 onion
1 1/2 tsp. salt
3/4 tsp. pepper
3/8 tsp. dry mustard
1/4 tsp. sage
Sauce:
2 cups V-8 juice
1 T. flour
1 can green beans, finely chopped
1 tsp. salt
1/4 tsp. pepper
Directions:
Combine the ground beef, Special K, eggs, onion, salt, pepper, mustard, and sage. Mix well, preferably with hands.
Shape into a rectangle about 1 1/2 - 2 inches thick. Place on a broiling pan and bake at 350 degrees for about an hour.
Place the V-8 juice, flour, chopped green beans, salt, and pepper in a saucepan. Dissolve the flour before heating. Simmer over low heat until thickened.
Pour the sauce over the meat loaf and serve.
Serves 8.
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